Shape{d} |
Group Training | Full Body |
A dynamic class that combines high energy, cardio drills and functional strength and weight training. Your body will be taken on an exercising roller coaster, allowing your heart rate to hit high thresholds, increasing calorie burn and core strength. In just one hour, the fast and challenging pace will heighten body awareness and provide an invigorating total body workout. Open to all levels of fitness and ages, let Shape{d} shape you! |
Studio | The Lab |