An innovative non-stop, full-circuit conditioning class that targets all major muscle groups in one session. Keep it moving through timed stations, high and low intensity, from cardio drills to weight training with a variety of props that leave your muscles wondering what's next. FIT Circuit hits all 10 fundamentals of fitness: endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy. Re-affirming the mind + body connection, FIT Circuit winds it down with a series of yoga-inspired poses that lead to an optimal muscle recovery from this intense new class format.