d*RILL |
Group Training | Circuit |
Power and agility supersets are the mark of d*RILL....a high intensity hour that will have you bootcamp-breathless. A changing circuit of timed stations utilizing body weight & dumbbells for strength, plyometrics for explosive power, agility drills for improved athletic performance, and core strength-work to flatten the middle. An hour that will fly by with maximum return! |
Studio | The Lab |