d*CIRCUIT |
Group Training | Circuit |
This 4-part circuit works the body top to bottom...moving from the Schwinn® magnetic resistance bikes > to the bosu > to the TRX® > to the mat. Get the heart pumping in the saddle to one of the driving soundtracks d.FIT is known for before beginning a segment of rapid weight training that emphasizes core stability. Next, put gravity to work on our custom TRX® suspension system where angle increases intensity. End down on the mat for an ab series that delivers a max return. Did we miss anything? |
Studio | The Lab |