CoreSique™ is a highly concentrated cardiovascular program of isometric exercises and orthopedic stretches designed to defy genetics and age while reshaping postural alignment for maximum health and strength. Using a combination of classical ballet barre and the influence of the Pilates postural principles, CoreSique™ will raise your heart rate in strategic interval circuits designed to boost the flow of blood and oxygen, increasing the calories burned so that your body is better able to metabolize fat.