d*FIT welcomes Felice Bettenbender, CPT and USA Boxing Coach to get you acquainted with the heavy bag, speed bag and contact mitts while you learn the art of the punch for building strength and endurance in box*d. Hit with power and speed...punch & counterpunch. Defend...slip, block & catch punches. Progress...add footwork technique & fighting strategy. Boxing is another mind-body workout that is as artful as yoga! This is small Group Training at it's finest...expert instructor, specialized skill, and yet another addition to the d*mix that keeps your body guessing and your mind engaged.